Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
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Dr. David Maconi
0:00- Intro
1:00- Our most recent diets
8:30- The Jeff Nippard Controversy
20:30- High dose creatine
24:30- How to train with high volume without getting injured
28:50- Thoughts on current full body hype/fad
34:10- How much progress should an advanced lifter expect on a yearly basis?
41:30- How do you compare HIT training to GVS’s training
44:40- Calisthenics skills while trying to optimize bodybuilding
46:30- What are GVS’s weak points and does he require specialization?
52:30- Do you every struggle with muscle stiffness or recurring joint pain?
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: https://www.instagram.com/dave_maconi/