Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
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Dr. David Maconi
0:00- Intro
1:30- Alberto contest updates
14:30- How to do proper exercise selection for back training
17:30- How to accurately track cheats during a diet
29:45- Are knee sleeves helpful for bodybuilding?
31:45- What are the biggest changes you’ve made prepping as a father?
40:25- How to optimize training when limited to 2-3 days per week
47:00- When you’re tired during prep, would you add refeed days?
52:15- Best way to bring up lagging arms
1:04:30- Who are your go to sources of information