Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises
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Dr. David Maconi
0:00- Intro
1:00- AI in education
4:00- Eric’s latest bodybuilding show
12:00- Objective measurements
14:00- Does young training influence specific development later in life?
26:00- Strategy for upcoming shows
30:00- Problems during prep
43:00- Tracking during prep
55:00- Specific changes for the next two shows
1:08:00- Training changes from last off season to this off season and prep
1:23:30- Where did Eric’s progress really come from?
1:28:00- Where to find Eric