Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age
•
Dr. David Maconi
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
0:00- Intro
3:00- Jason’s lifting background
8:00- Aging in powerlifting
17:00- Balancing extreme success among different areas
27:00- Stacked home gyms
32:00- Peptides
38:30- Sleep routine
44:30- Final thoughts on life success while keeping fit