Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns
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Dr. David Maconi
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0:00- Intro to Data Driven Strength
15:00- Self experimentation and variable responses
48:00- Baseline differences versus response differences
58:30- Short term gains vs changing rates of growth
1:06:00- Specialization phases
1:10:00- Diminishing returns
1:13:00- Energy flux