Brains and Gains with Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Brains and Gains with Dr. David Maconi
James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?
•
Dr. David Maconi
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of gains come?
55:00- Measuring size vs appearance
1:11:00- Where to find James
Website and Coaching: https://brainsandgainspodcast.com/
Instagram: https://www.instagram.com/dave_maconi/
David Protein Link: https://davidprotein.com/BAG
Code: BAG
https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!