Research:
Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndrome
Golo Website - https://www.golo.com/
Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/
Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/
Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/
Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8
Chromium Study on Type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/24024769/
https://www.sciencedirect.com/science/article/pii/S0965229921000960
Gardenia Fruit - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241929/
Berberine Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=berberine+and+blood+sugar
Insolitol Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=Inositol+and+blood+sugar
https://www.medicalnewstoday.com/articles/263834
Bitter Orange and Rhodiola Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/
Rhodiola -https://www.researchgate.net/publication/276362016_Effects_of_Two_Different_Rhodiola_rosea_Extracts_on_Primary_Human_Visceral_Adipocytes
https://www.webmd.com/diet/health-benefits-rhodiola
Banana Leaf - https://www.researchgate.net/publication/260771917_Beneficial_effects_of_banana_leaves_Musa_x_paradisiaca_on_glucose_homeostasis_Multiple_sites_of_action
Apples and Pears for Weight loss- https://pubmed.ncbi.nlm.nih.gov/12620529/
Dash Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
Mediterranean Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
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