The Shift Health Coach
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The Shift Health Coach
Laura Timbrook
Health and wellness advice for the shift working professionals.
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Episodes
Thriving in the Shadows: Nurturing Health in Demanding Professions
May 26, 2023
Forest Bathing for Mental and Physical Health
May 19, 2023
Mobility and Strength As We Age with Chris Wilson
May 12, 2023
Health Tips for First Responders
May 05, 2023
Toxic Relationships and our Health
April 28, 2023
Weight Loss and Dining Out
April 21, 2023
TikTok Diet Trend
April 14, 2023
Ozempic Diet and Semaglutides
April 07, 2023
I am so stressed out
March 31, 2023
Tobacco, Nicotine and Quitting Smoking
March 24, 2023
Daylight Savings Time and our Health
March 17, 2023
Cold exposure does it work?
March 10, 2023
Heart Healthy Tips for Shift Workers
February 17, 2023
Addiction Help & Health with Linnette Johnson
February 10, 2023
Persuasive Marketing and Health Propaganda with Mike Vera
February 03, 2023
The Mansplaining of Women's Hormones and Metabolic Diets with Jaci Stephens
January 27, 2023
GOLO Diet - Does it really work?
January 20, 2023
Physician and Healthcare Burnout with Dr. Svetlana Chamoun
January 13, 2023
Nature and Mental Health Feat. Reset Outdoors
January 06, 2023
Kick Ass at Your New Years Resolution Goal!
December 30, 2022
Liver King, Vanity, Deceptive Marketing and How to Protect Ourselves as Consumers.
December 09, 2022
Productivity Hacks and ADHD featuring Jaci Stephens
December 02, 2022
Top 5 tips for Better Sleep
November 18, 2022
Mindfulness and Meditation
November 11, 2022
Update on Outspoken Nutrition
November 01, 2022
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