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The Shift Health Coach
Laura Timbrook
Health and wellness advice for the shift working professionals.
Episodes
Thriving in the Shadows: Nurturing Health in Demanding ProfessionsMay 26, 2023
Forest Bathing for Mental and Physical HealthMay 19, 2023
Mobility and Strength As We Age with Chris WilsonMay 12, 2023
Health Tips for First Responders May 05, 2023
Toxic Relationships and our HealthApril 28, 2023
Weight Loss and Dining OutApril 21, 2023
TikTok Diet TrendApril 14, 2023
Ozempic Diet and SemaglutidesApril 07, 2023
I am so stressed outMarch 31, 2023
Tobacco, Nicotine and Quitting Smoking March 24, 2023
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Daylight Savings Time and our HealthMarch 17, 2023
Cold exposure does it work?March 10, 2023
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Heart Healthy Tips for Shift WorkersFebruary 17, 2023
Addiction Help & Health with Linnette JohnsonFebruary 10, 2023
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Persuasive Marketing and Health Propaganda with Mike VeraFebruary 03, 2023
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The Mansplaining of Women's Hormones and Metabolic Diets with Jaci StephensJanuary 27, 2023
GOLO Diet - Does it really work?January 20, 2023
Physician and Healthcare Burnout with Dr. Svetlana Chamoun January 13, 2023
Nature and Mental Health Feat. Reset OutdoorsJanuary 06, 2023
Kick Ass at Your New Years Resolution Goal!December 30, 2022
Liver King, Vanity, Deceptive Marketing and How to Protect Ourselves as Consumers.December 09, 2022
Productivity Hacks and ADHD featuring Jaci StephensDecember 02, 2022
Top 5 tips for Better SleepNovember 18, 2022
Mindfulness and MeditationNovember 11, 2022
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Update on Outspoken NutritionNovember 01, 2022