Today we are discussing tobacco, nicotine, and how to design a plan to quit smoking.
To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support.
Research -
Quit Smoking Resources -
https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm
https://www.cvs.com/minuteclinic/services/smoking-cessation
https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings/index.html
https://www.ahrq.gov/prevention/guidelines/tobacco/clinicians/tearsheets/tearsheet.html
Other research -
Dopamine and Pleasure - https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure
History of Tabacco - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1079499/
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