Are you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage.
Research:
Sleep disturbances:
Mood changes:
Increased risk of heart attacks and strokes:
Manfredini, R., Boari, B., Smolensky, M. H., Salmi, R., la Cecilia, O., Maria Malagoni, A., ... & Portaluppi, F. (2016). Daylight saving time and myocardial infarction: should we be worried? A review of the evidence. European Review for Medical and Pharmacological Sciences, 20(10), 2004-2012.
https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk
https://www.heart.org/en/news/2018/10/26/can-daylight-saving-time-hurt-the-heart-prepare-now-for-spring
Decreased work performance:
Barger, L. K., Wright Jr, K. P., & O'Brien, C. S. (2021). Daylight saving time: an American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine, 17(4), 779-780.
https://www.concentra.com/resource-center/articles/watch-out-for-work-injury-spikes-after-daylight-saving-time/#:~:text=Studies%20reveal%20a%20correlation%20between,days%20following%20daylight%20saving%20time.
Increased traffic accidents:
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Music by Alex Grohl and Pixabay click here to listen to learn more