The Shift Health Coach

Finding the 25th Hour: Supercharge your Productivity and Health

June 02, 2023 Episode 185
The Shift Health Coach
Finding the 25th Hour: Supercharge your Productivity and Health
Show Notes Chapter Markers

Looking for ways to supercharge your productivity and enhance your health? πŸš€βœ¨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!
In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. β°πŸ’‘

Join us as we explore:
πŸ”Ή Hacks to streamline your daily routines and eliminate time-wasting activities.
πŸ”Ή Effective goal-setting techniques that maximize productivity and focus.
πŸ”Ή Strategies to conquer procrastination and stay motivated.
πŸ”Ή The power of prioritization and how to make every minute count.




Resources:
Morning - Eveningness Questionaire
Decisional Balance Exercise

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more


Introduction
Chronotyping
Mindset Shift
Activity Stacking
Chaos Planning
Closing Comments
Reach Your Goals