The Shift Health Coach

Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture

June 16, 2023 Episode 186
The Shift Health Coach
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
Show Notes Chapter Markers

In this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.

In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to burnout and diminished productivity.

But fear not; this episode is dedicated to exploring strategies and solutions to promote healthy behaviors within the on-call lifestyle. We'll be joined by National Board Certified Health and Wellness Coach and former corporate customer service expert Asha Mattai. Who has first-hand experience with the ups and downs of this demanding work schedule. Together, we'll uncover practical tips, insights, and success stories that can inspire positive change.

Asha Mattai, MA, NBHWC is a health coach who has experience in healthcare customer service. She supports clients with weight management, stress reduction, and building healthy habits that work long-term. Learn more at ashamattai.com.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more


Introduction
Corporate Shift Schedule
Meals during work
Healthy Snack Tips
Healthy Vending Machine
Sleep and Shifts
Oncall and Sleep
Customer Service and the Pandemic
Stress and the Mindset Shift
Text and App based Health Coaching
Tips when time is limited
Sleep and devices
What health care professionals should know about shifts