In this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering individuals with ADHD to embrace their superpowers and thrive. Tune in for valuable insights and actionable tips to unlock your full potential.
Resources:
Unmasking Healthy- previous episode
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Music by Alex Grohl and Pixabay click here to listen to learn more