Sleep, Eat, Stress Connection

We have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.

Research for this weeks episode:

• https://www.webmd.com/a-to-z-guides/what-is-cortisol#1
• https://www.webmd.com/diet/features/your-hunger-hormones#1
• https://www.countingsheep.net/melatonin-and-cortisol
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
• https://www.ncbi.nlm.nih.gov/pubmed/9415946