The Shift Health Coach

3 Tips to Surviving the Chaos

April 03, 2020 Laura Timbrook Episode 55
The Shift Health Coach
3 Tips to Surviving the Chaos
The Shift Health Coach
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Show Notes

Stuff sucks right now but it's so important that we put energy in keeping ourselves both physically and mentally healthy. This week I discuss 3 tips to help us find some kind of normal.

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Schedule a free 15 session with me or purchase a full session and walk away with an actionable plan. To learn more, visit www.ShiftHealthCoach.com

Music by Alex Grohl and Pixabay click here to listen to learn more