The Shift Health Coach

Good Belly Laugh

October 23, 2020 Laura Timbrook Episode 86
The Shift Health Coach
Good Belly Laugh
Show Notes

Today we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer.

Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Bert Kreischer The Cabin:  https://www.netflix.com/title/81125115

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Music by Alex Grohl and Pixabay click here to listen to learn more