This week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.
For more information about Lyn-Genet Recitas visit
www.Lyngenet.com
www.lyngenetskitchen.com
To listen to the previous episode featuring LG visit:
https://podcasts.apple.com/us/podcast/chemistry-not-calories-with-lyn-genet-recitas/id1457044772?i=1000464938060
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more