Did you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.
Research:
https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393
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Music by Alex Grohl and Pixabay click here to listen to learn more