Outspoken Nutrition

The Grapefruit Diet

July 09, 2021 Episode 118
Outspoken Nutrition
The Grapefruit Diet
Show Notes

Did you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.

Research:
https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393