Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves.
To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/
Dosha Quizzes - Every dosha quiz is a bit different here are two of my favorites
https://www.oneworldayurveda.com/free-dosha-quiz/
https://kripalu.org/content/whats-your-dosha
Sources & Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/
https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/
https://www.sciencedirect.com/science/article/pii/S0975947617307027
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more