The Shift Health Coach

Why I dont blame sugar for our poor health

March 15, 2019 Laura Timbrook Episode 3
The Shift Health Coach
Why I dont blame sugar for our poor health
Show Notes

Everyone wants something to blame for our poor health.  First is was fats, then carbs, sugar its a constant cycle.  These foods are not to blame, its not the ingredients or the macro. Lets be honest and put the blame where it really is and make better informed choices.

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Music by Alex Grohl and Pixabay click here to listen to learn more