StrongbyScience

StrongbyScience Podcast | Ep. 24

Max Schmarzo Season 1 Episode 24

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0:00 | 30:29

On this edition of StrongbyScience, Max talks about jumping higher (00:36), where to start with sport science (09:29), is power training only for athletes (15:44), allostatic load (21:12), and nutrient timing (25:30).