Running and Fitness With Raj
Running and Fitness With Raj
Latest Episodes
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
Episode SummaryHighlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand ShastriShow Notes
# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
Episode SummaryHighlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula RadcliffeShow Notes01:40 – Deena Kastor13:55 – Meb Ke...
# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
Episode SummarySimon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic ...
# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
Episode SummarySonya Dutta Choudhury, author and book lover, discusses her favorite running and sports booksShow Notes01:50 – Sonya introduces herself and her relationship with running12:20 – K...
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
Episode SummaryBrad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals Show Notes02:00 – Brad introduces himself06:30 – Influencers on Brad’s ...