Running and Fitness With Raj Podcast Artwork Image

Running and Fitness With Raj

Rajagopal Anapuzha

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

Recent Episodes

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challengesOctober 25, 2021 Episode artwork # 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” projectOctober 18, 2021 Episode artwork # 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his booksOctober 11, 2021 Episode artwork # 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recoveryOctober 04, 2021 Episode artwork # 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart diseaseSeptember 27, 2021 Episode artwork # 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory systemSeptember 20, 2021 Episode artwork # 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksSeptember 13, 2021 Episode artwork # 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performanceSeptember 06, 2021 Episode artwork # 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingAugust 30, 2021 Episode artwork # 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running techniqueAugust 23, 2021 Episode artwork # 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methodsAugust 16, 2021 Episode artwork # 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsAugust 09, 2021 Episode artwork # 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerAugust 02, 2021 Episode artwork # 64 – Dr. Martin Ian Jones on elevating human performanceJuly 26, 2021 Episode artwork # 63 – Olympics Special - Part II: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020July 22, 2021 Episode artwork # 62 – Olympics Special - Part I: Nitin Sanker, Olympics aficionado, discusses India’s prospects at Tokyo 2020July 19, 2021 Episode artwork # 61 – Dr. Thomas ‘Tinman’ Schwartz, renowned running coach, on his training methods and how to become a better runnerJuly 12, 2021 Episode artwork # 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journeyJuly 05, 2021 Episode artwork # 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with powerJune 28, 2021 Episode artwork # 58 – Deepak Raj, Co-founder of “Yoska” coaching, sub-3 marathoner and top triathlete, on his coaching philosophy and how to transition to triathlonJune 21, 2021 Episode artwork # 57 – Sam Winebaum, running shoes expert, on selecting shoes, cushioning, super fast shoes, his review method and upcoming brandsJune 14, 2021 Episode artwork # 56 – Dr. Charles Samuels, renowned sleep expert, on the importance of sleep on health and athletic performanceJune 07, 2021 Episode artwork # 55 – Dr. Bradford Cooper, elite Master’s endurance athlete, on Functional Mental Toughness, and on how to train and develop mental toughness May 31, 2021 Episode artwork # 54 – Matthew Futterman, avid marathoner, journalist and author of “Running to the Edge” on his love for running, book and state of running currentlyMay 24, 2021 Episode artwork # 53 – Deena Kastor, fastest American Women’s Marathoner and author of “Let Your Mind Run” on her running and life philosophy, career and bookMay 17, 2021 Episode artwork