Episode Summary
Dr.Swapnil Mate, renowned Physiotherapist talks about the need for regular physical evaluation, common athletic and running injuries, their prevention and recovery protocols, factors to consider in a running shoe, importance of dynamic stretching and proprioception exercises
Show Notes
01:25 – Swapnil introduces himself and how he got into exercise physiotherapy
02:35 – Common types of athletic and running injuries
04:55 – Importance of “physical evaluation” for any athlete
08:15 – Injury prevention
11:45 - Factors to consider in a running shoe
18:50 – Importance of dynamic stretching for pre and post activity
24:55 – Balancing rotational, lateral movements and importance of weight training
28:05 – Training gluteus medius muscles
31:10 - Proprioception exercises
32:30 – Recovery tools – massage, icing, Epsom salt bath, stretching, recovery drink, dry needling and rolling
36:55 – “POLICE” – the protocol to follow in case of injuries – Protect, Optimum Loading, Icing, Compression and Elevation
44:25 – Quiz Time!
47:00 – Swapnil’s recommendations of other resources like books, YouTube channels
Contact Swapnil
Email: Swapnil.physio@gmail.com
Instagram:@swapnil_d_mate
Resources
Dr.Mate's blog post on this podcast - Dr. Mate's blog
Anatomy Trains by Thomas Myers (Amazon Link)
https://www.anatomytrains.com
Clinical Sports Medicine by Karim Khan (Amazon Link)
Contact Details for Running and Fitness with Raj
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
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JioSaavn
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Episode Summary
Dr.Swapnil Mate, renowned Physiotherapist talks about the need for regular physical evaluation, common athletic and running injuries, their prevention and recovery protocols, factors to consider in a running shoe, importance of dynamic stretching and proprioception exercises
Show Notes
01:25 – Swapnil introduces himself and how he got into exercise physiotherapy
02:35 – Common types of athletic and running injuries
04:55 – Importance of “physical evaluation” for any athlete
08:15 – Injury prevention
11:45 - Factors to consider in a running shoe
18:50 – Importance of dynamic stretching for pre and post activity
24:55 – Balancing rotational, lateral movements and importance of weight training
28:05 – Training gluteus medius muscles
31:10 - Proprioception exercises
32:30 – Recovery tools – massage, icing, Epsom salt bath, stretching, recovery drink, dry needling and rolling
36:55 – “POLICE” – the protocol to follow in case of injuries – Protect, Optimum Loading, Icing, Compression and Elevation
44:25 – Quiz Time!
47:00 – Swapnil’s recommendations of other resources like books, YouTube channels
Contact Swapnil
Email: Swapnil.physio@gmail.com
Instagram:@swapnil_d_mate
Resources
Dr.Mate's blog post on this podcast - Dr. Mate's blog
Anatomy Trains by Thomas Myers (Amazon Link)
https://www.anatomytrains.com
Clinical Sports Medicine by Karim Khan (Amazon Link)
Contact Details for Running and Fitness with Raj
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser