Running and Fitness With Raj

# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV

August 17, 2020 Rajagopal Anapuzha Episode 15
Running and Fitness With Raj
# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV
Chapters
1:00
Introduction to Simon
3:40
What is HRV?
5:30
Concept of "total load"
10:10
Link between HRV and total load
13:45
How to measure HRV
19:00
Higher HRV being a measure of improved fitness
20:45
5 ways to improve HRV
28:10
HRV as a lead indicator of illness
32:30
"ithlete pro" details
36:45
Quiz Time!
39:25
Simon's recommendations of other resources
Running and Fitness With Raj
# 15 – Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, “total load”, how to measure & interpret HRV and ways to improve HRV
Aug 17, 2020 Episode 15
Rajagopal Anapuzha

Episode Summary
Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.

Show Notes
01:00 – Simon introduces himself
03:40 – What is Heart Rate Variability (HRV)?
05:30 – Concept of total load 
10:10 – HRV’s link to total load
13:45 – How to measure HRV
19:00 – Changes in HRV and higher HRV being a measure of improved fitness
20:45 – 5 ways to improve HRV
28:10 – HRV as lead indicator of illnesses
32:30 – ithlete pro details
36:45 – Quiz Time!
39:25 – Simon’s recommendations to other resources

Contact Simon

https://www.myithlete.com
5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/

Resources
Phil Maffetone: https://philmaffetone.com
Andrew Flatt: https://hrvtraining.com
Precision Hydration: https://www.precisionhydration.com

Contact Details for Running and Fitness with Raj

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

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Show Notes Chapter Markers

Episode Summary
Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.

Show Notes
01:00 – Simon introduces himself
03:40 – What is Heart Rate Variability (HRV)?
05:30 – Concept of total load 
10:10 – HRV’s link to total load
13:45 – How to measure HRV
19:00 – Changes in HRV and higher HRV being a measure of improved fitness
20:45 – 5 ways to improve HRV
28:10 – HRV as lead indicator of illnesses
32:30 – ithlete pro details
36:45 – Quiz Time!
39:25 – Simon’s recommendations to other resources

Contact Simon

https://www.myithlete.com
5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/

Resources
Phil Maffetone: https://philmaffetone.com
Andrew Flatt: https://hrvtraining.com
Precision Hydration: https://www.precisionhydration.com

Contact Details for Running and Fitness with Raj

Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Introduction to Simon
What is HRV?
Concept of "total load"
Link between HRV and total load
How to measure HRV
Higher HRV being a measure of improved fitness
5 ways to improve HRV
HRV as a lead indicator of illness
"ithlete pro" details
Quiz Time!
Simon's recommendations of other resources