Episode Summary
Vince Varallo, runner and author, talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon, Boston Buddies group and mindset of elites
Show Notes
01:10 – Vince introduces himself and talks about his first marathon in 2010
07:40 – Vince discusses his next few races and how he got very close to 3 hour marathon mark
17:35 – Forming the “Boston Buddies” Facebook Group
20:00 – Boston Marathon 2018
23:30 – “Boston Buddies: Boston Marathon 2018” book
26:35 – Switch to Hanson’s Marathon Method for 2019
28:20 – Personal coaching enroute to sub-3 marathon at Dublin 2019
32:35 – Mindset of elite runners
35:55 – Quiz Time!
39:15 – Vince’s recommendations of books, websites/blogs and other resources
Contact Vince
Email: vince@bostonbuddiesrunclub.com
Boston Buddies Facebook Group: https://www.facebook.com/groups/BostonMarathonTraining
Book Recommendations
Boston Buddies: Boston Marathon 2018 (Amazon Link)
Boston Marathon by Tom Derderian (Amazon Link)
My Life on the Run by Bart Yasso (Amazon Link)
Marathon: The Ultimate Training Guide by Hal Higdon (Amazon Link)
Hanson’s Marathon Method by Luke Humphrey (Amazon Link)
Contact Details for Running and Fitness with Raj
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn