Running and Fitness With Raj

# 23 – Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

October 12, 2020 Rajagopal Anapuzha Episode 23
Running and Fitness With Raj
# 23 – Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises
Chapters
1:50
Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method
8:45
Concept of functional breathing
13:45
Patrick discusses the importance of carbon dioxide in breathing
16:55
“BOLT” score or Body Oxygen Level Test and how to measure it
23:10
How to transition to nasal breathing
30:00
Improving breathing techniques before races and pre-important workouts
39:35
Covid-19 related breathing exercises
45:00
Quiz Time!
48:45
Recommendations on resources
Running and Fitness With Raj
# 23 – Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises
Oct 12, 2020 Episode 23
Rajagopal Anapuzha

Episode Summary
Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Show Notes
01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 
08:45 – Concept of functional breathing
13:45 – Patrick discusses the importance of carbon dioxide in breathing
16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it
23:10 – How to transition to nasal breathing
30:00 – Improving breathing techniques before races and pre-important workouts
39:35 – Covid-19 related breathing exercises 
45:00 – Quiz Time!
48:45 – Recommendations on resources

Resources by Patrick
Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)
How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)
Myotape (https://buteykoclinic.com/myotape/)

Contact Patrick
buteykoclinic.com
https://oxygenadvantage.com/

Recommendations by Patrick
Power of Now by Eckhart Tolle (Amazon Link)
Writings by J.Krishnamurthy
Breath by James Nestor (Amazon Link)
xpt life – xptlife.com

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

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Show Notes Chapter Markers

Episode Summary
Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Show Notes
01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 
08:45 – Concept of functional breathing
13:45 – Patrick discusses the importance of carbon dioxide in breathing
16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it
23:10 – How to transition to nasal breathing
30:00 – Improving breathing techniques before races and pre-important workouts
39:35 – Covid-19 related breathing exercises 
45:00 – Quiz Time!
48:45 – Recommendations on resources

Resources by Patrick
Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)
How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)
Myotape (https://buteykoclinic.com/myotape/)

Contact Patrick
buteykoclinic.com
https://oxygenadvantage.com/

Recommendations by Patrick
Power of Now by Eckhart Tolle (Amazon Link)
Writings by J.Krishnamurthy
Breath by James Nestor (Amazon Link)
xpt life – xptlife.com

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj

Listen and Subscribe
 
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method
Concept of functional breathing
Patrick discusses the importance of carbon dioxide in breathing
“BOLT” score or Body Oxygen Level Test and how to measure it
How to transition to nasal breathing
Improving breathing techniques before races and pre-important workouts
Covid-19 related breathing exercises
Quiz Time!
Recommendations on resources