Running and Fitness With Raj

# 26 – Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training

November 02, 2020 Rajagopal Anapuzha Episode 26
Running and Fitness With Raj
# 26 – Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training
Chapters
1:50
Jason introduces himself
6:50
Jason explains how and why he started incorporating strength training
12:05
Overarching principles of strength training
16:55
Basic strength training movements, the squat and the deadlift
19:40
Why you should lift weights according to your ability
21:45
Common mistakes in strength training
24:40
How and when to fit drills and plyometrics
28:40
Fundamental aspects of mental training
36:55
Use of visualization
41:05
Quiz Time!
44:45
Recommendations on other resources
Running and Fitness With Raj
# 26 – Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training
Nov 02, 2020 Episode 26
Rajagopal Anapuzha

Episode Summary

Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training, common mistakes and aspects of mental training

Show Notes

01:50 – Jason introduces himself
06:50 – Jason explains how and why he started incorporating strength training, and its advantages
12:05 – Overarching principles of strength training
16:55 – Basic strength training movements, the squat and the deadlift
19:40 – Why you should lift weights according to your ability, and not based on any prescription
21:45 – Common mistakes in strength training
24:40 – How and when to fit drills and plyometrics
28:40 – Fundamental aspects of mental training
36:55 – Use of visualization
41:05 – Quiz Time!
44:45 – Recommendations on other resources

Contact Jason
Email: [email protected]
Website: strengthrunning.com
Strength Training: strengthrunning.com/strength

Recommendations by Jason

Podcasts
“On Coaching Podcast” by Steve Magness
Books
Run Faster by Brad Hudson (Amazon Link)
Good to Go by Christie Aschwanden (Amazon Link)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

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Show Notes Chapter Markers

Episode Summary

Jason Fitzgerald, 2:39 marathoner, coach and author discusses why strength training is essential for runners to improve performance and prevent injuries and how to approach strength training, common mistakes and aspects of mental training

Show Notes

01:50 – Jason introduces himself
06:50 – Jason explains how and why he started incorporating strength training, and its advantages
12:05 – Overarching principles of strength training
16:55 – Basic strength training movements, the squat and the deadlift
19:40 – Why you should lift weights according to your ability, and not based on any prescription
21:45 – Common mistakes in strength training
24:40 – How and when to fit drills and plyometrics
28:40 – Fundamental aspects of mental training
36:55 – Use of visualization
41:05 – Quiz Time!
44:45 – Recommendations on other resources

Contact Jason
Email: [email protected]
Website: strengthrunning.com
Strength Training: strengthrunning.com/strength

Recommendations by Jason

Podcasts
“On Coaching Podcast” by Steve Magness
Books
Run Faster by Brad Hudson (Amazon Link)
Good to Go by Christie Aschwanden (Amazon Link)

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: [email protected]
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Jason introduces himself
Jason explains how and why he started incorporating strength training
Overarching principles of strength training
Basic strength training movements, the squat and the deadlift
Why you should lift weights according to your ability
Common mistakes in strength training
How and when to fit drills and plyometrics
Fundamental aspects of mental training
Use of visualization
Quiz Time!
Recommendations on other resources