Running and Fitness With Raj

# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running

March 15, 2021 Rajagopal Anapuzha Episode 44
Running and Fitness With Raj
# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running
Chapters
0:55
Steven introduces himself and creating Xero Shoes
4:55
Do running shoes prevent injuries?
13:35
‘Natural movement running’ and its advantages
18:15
Big shoe companies and minimalist shoes
29:55
Limitations to introducing true minimalist shoes by big shoe companies
33:25
Advantages of Xero Shoes
37:05
Xero sandals
39:30
Transitioning to minimalist running
44:25
Calf/Achilles soreness and minimalist running
47:25
Xero Shoes and plans for Asia/India
49:50
Final thoughts from Steven
Running and Fitness With Raj
# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running
Mar 15, 2021 Episode 44
Rajagopal Anapuzha

Episode Summary

Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running

Show Notes
00:55 – Steven introduces himself and creating Xero Shoes
04:55 – Do running shoes prevent injuries?
13:35 – ‘Natural movement running’ and its advantages
18:15 – Big shoe companies and minimalist shoes
29:55 – Limitations to introducing true minimalist shoes by big shoe companies
33:25 – Advantages of Xero Shoes
37:05 – Xero sandals
39:30 – Transitioning to minimalist running
44:25 – Calf/Achilles soreness and minimalist running
47:25 – Xero Shoes and plans for Asia/India
49:50 – Final thoughts from Steven

Follow/Contact Steven and Xero Shoes
Website: https://xeroshoes.com/
Instagram: @xeroshoes
YouTube: https://www.youtube.com/user/xeroshoes
Facebook: https://www.facebook.com/xeroshoes/
Twitter: @XeroShoes

Other relevant earlier podcasts
Episode 35 with JF Esculier - https://www.buzzsprout.com/273726/7121353

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

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Show Notes Chapter Markers

Episode Summary

Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running

Show Notes
00:55 – Steven introduces himself and creating Xero Shoes
04:55 – Do running shoes prevent injuries?
13:35 – ‘Natural movement running’ and its advantages
18:15 – Big shoe companies and minimalist shoes
29:55 – Limitations to introducing true minimalist shoes by big shoe companies
33:25 – Advantages of Xero Shoes
37:05 – Xero sandals
39:30 – Transitioning to minimalist running
44:25 – Calf/Achilles soreness and minimalist running
47:25 – Xero Shoes and plans for Asia/India
49:50 – Final thoughts from Steven

Follow/Contact Steven and Xero Shoes
Website: https://xeroshoes.com/
Instagram: @xeroshoes
YouTube: https://www.youtube.com/user/xeroshoes
Facebook: https://www.facebook.com/xeroshoes/
Twitter: @XeroShoes

Other relevant earlier podcasts
Episode 35 with JF Esculier - https://www.buzzsprout.com/273726/7121353

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Steven introduces himself and creating Xero Shoes
Do running shoes prevent injuries?
‘Natural movement running’ and its advantages
Big shoe companies and minimalist shoes
Limitations to introducing true minimalist shoes by big shoe companies
Advantages of Xero Shoes
Xero sandals
Transitioning to minimalist running
Calf/Achilles soreness and minimalist running
Xero Shoes and plans for Asia/India
Final thoughts from Steven