Running and Fitness With Raj

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

August 23, 2021 Rajagopal Anapuzha Episode 68
Running and Fitness With Raj
# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique
Show Notes Chapter Markers

Episode Summary
Keith Bateman, World Records holder, coach and author on the critical importance of good running technique

Show Notes
01:35 – Keith introduces himself
06:15 – Most important running technique: Avoid over-striding
07:45 – Over-striding and why it is bad for running
12:30 – How to determine over-striding?
15:40 – Side-on video recording to determine over-striding
22:05 – Fundamentals of good running technique
24:55 – Structure of drills and exercises to improve running technique
29:25 – Key drills and exercises
33:20 – Benefits of barefoot running
37:25 – Views on current ‘super-fast’ shoes
43:00 – Keith’s goals
45:00 – Follow Keith and recommendations on resources

Follow Keith
Website:https://olderyetfaster.com/
YouTube: https://www.youtube.com/user/OYFpublications
Facebook: https://www.facebook.com/groups/olderyetfaster

Book by Keith
Older Yet Faster by Keith Bateman and Heidi Jones - E-Book Link & Amazon Link 

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:[email protected]
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Keith introduces himself
Most important running technique: Avoid over-striding
Over-striding and why it is bad for running
How to determine over-striding?
Side on video recording to determine over-striding
Fundamentals of good running technique
Structure of drills and exercises to improve running technique
Key drills and exercises
Benefits of barefoot running
Views on current ‘super-fast’ shoes
Keith's goals
Follow Keith and recommendations on resources