Running and Fitness With Raj

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

September 20, 2021 Rajagopal Anapuzha Episode 72
Running and Fitness With Raj
# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system
Show Notes Chapter Markers

Episode Summary
Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

Show Notes
01:15 – Dr. Shastri introduces himself
02:15 – Why is respiratory health important?
06:35 – Over-arching principles for respiratory health
13:30 – Improving your immediate environment for good quality air
18:35 – Advantages of nasal breathing
25:20 – How to deal with air pollution?
30:55 – Tools to measure respiratory health and important parameters to monitor
42:15 – “Mewing” technique 

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Dr. Shastri introduces himself
Why is respiratory health important?
Over-arching principles for respiratory health
Improving your immediate environment for good quality air
Advantages of nasal breathing
How to deal with air pollution?
Tools to measure respiratory health and important parameters to monitor
“Mewing” technique