# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

January 18, 2021 • Rajagopal Anapuzha • Episode 36

Episode Summary

Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Show Notes

01:15 – Dr. Anjana introduces herself
06:00 – Common athletic injuries and weaknesses
13:00 – Importance of paying attention to activities during the day other than exercise
17:55 – Exercises to help strengthen your kinetic chain
23:15 – Fitting Pilates into exercise regimen
29:20 – Views on stretching
34:55 – Rotational/oblique muscles and its importance
41:15 – Weight training
44:20 – How to develop young athletes
48:45 – Recovery protocols from injuries
54:30 – Recommendations on resources

Follow/Contact Dr. Anjana

Website: physiorehab.in
Instagram:@officialphysiorehab
Facebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internal

Recommendations on resources

Runners World: https://www.runnersworld.com/
Physiopedia: https://www.physio-pedia.com/home/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj

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