Drive-Thru Therapy: The Real Sessions
This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.
I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.
We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
Drive-Thru Therapy: The Real Sessions
How to Use Affirmations to Change Your Life
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Therapist Tala
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the episode about how to use affirmations in a way that does not contradict your progress.