Drive-Thru Therapy
Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time.
Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up.
Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy.
New episodes every week. Available wherever you get your podcasts.
Episodes
188 episodes
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these behaviors can become ingrained over time and be seen a...
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30:54
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
In this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help you identify whether you are part of a line up and how to ma...
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39:42
Understanding Childhood Trauma Response in Adulthood
If you have ever asked yourself about how childhood trauma may have impacted you or another person, this is the episode the uncovers the road to understanding and healing childhood trauma.
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45:53
4 Ways We Resist Self-Transformation/ Change
The resistance to making self-change is a constant theme for all therapists. As a therapist, I am always interest in assessing some of the barriers to change and ways to help for the buy in for change. We will explore 4 thinking pat...
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41:12
6 Strategies in Building Resiliency and Conquering Depression
If you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to relieve it.
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44:58
Our Hidden Addiction to Approval Seeking
In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves.
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34:48
Character Alignment: The Core of Self-Transformation
This is the episode that defines an individual's change. Character is everything.
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30:23
The Harsh Truth About Anxiety and How to Heal It
This is the most important episode you might hear about anxiety. No short term temporary fixes
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35:03
How to Forgive Others: The Practical Shortcut
This is the episode that will help on tremendously supercharging our ability to forgive. Forgiveness is a great indicator of healing. It plays a large role in healing and movement forward so it must be faced and resolved to improve ...
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23:34
Addiction to Anger
This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it.
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34:38
How to Use Affirmations to Change Your Life
This is the episode about how to use affirmations in a way that does not contradict your progress.
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23:30
Setting Emotional Boundaries in All Relationships
This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others.
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30:36
Couples Communication: Resetting My Reputation With My Partner
This episode acts as a foundation for understanding how to build trust with partner through communication. This mostly addresses the Argumentative couple.
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29:20
How to Fail Beautifully
This is one lesson we would have loved to learn but instead we have accepted a negative response to "failure." A negative response to failure is not the only option, let's find out how to build resiliency.
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28:26
Single Women: How to Heal from Past Toxic Relationships
In this episode, we will explore the healing process for women in past toxic relationships and how to choose the and match the new healthy partner.
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36:22
Healing the Foundation in Adult Daughter -Toxic Mother Relationships
This is the episode that can propel healing for any daughter that would like to experience freedom from toxic mother.
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24:47
The Most Discriminated.... (The Inner Child Episode)
This is one of the most important episodes that will have an impact on our inner child, emotional well-being, and generational healing. Let's get started!
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51:50
Michelle: Am I Ready for a Healthy Relationship?
We all question if we can be a match to a healthy new relationship if we have experienced traumatic childhoods or relationships in the past. Tonight, we will explore how to prevent spilling past issues into new relationship and end self-s...
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32:59
Healing Social Anxiety: The Peaceful Self-Acceptance Approach
Welcome to the down to earth exploration of social anxiety. Let's find out what causes it and how we can transcend its threatening hold on our life.
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27:36
Self-Pity: Our Worst Enemy And Biggest Liar
Join me in exploring the deception we can fall into when experiencing self-pity. The greatest lies we tell, are towards ourselves.
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39:20
Couples Communication: Gaslighting in Relationships
Lets explore how gaslighting play out in relationships and how to spot a gas lighter.
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39:17
Inner Harmony In "Action"
This episode is all about working towards a more stable environment of inner harmony. Let's get to work.
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28:40
What It Means To Be A Workaholic
If you ever wondered about whether you or someone else is a workaholic, this episode will help set this straight. In this episode, we will learn what makes a workaholic, what are their motives and how to change and the reasons change might be n...
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33:30