The Convenient Counselor
Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
The Convenient Counselor
Episode 35 - What to do when you feel NUMB.
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Briana Leach, LPC
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Season 1
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Episode 35
Ever have those moments when you just don't feel anything...except for complete numbness?! With continual stress/expectations/things to do, sometimes we are operating in "auto-pilot" and don't even take the time to feel our feelings. This episode offers four ways to combat feeling numb, as well as normalizes this common behavior.
Research referenced:
https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature