The Convenient Counselor
Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
The Convenient Counselor
Episode 136 - Summertime Self-Care
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The reason summer can feel hard for parents (and anyone who typically has a school schedule) has nothing to do with your attitude and everything to do with your nervous system. School-year structure was quietly keeping you regulated...and then summer yanked it away!
New episode breaking down what creative self-care actually looks like when your normal tools aren't available. 🎙️
#selfcare #summertime #parenting #nervoussystem #regulation #mentalhealth