Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
Episodes
Navigating Grief: What We Lost & What We GainedMarch 19, 2023
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[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma ResponseMarch 17, 2023
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A Conversation With Yaya Erin Rivera from Rio CosmicoMarch 15, 2023
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Building Capacity For Life Through Nutrition w/ Unique HammondMarch 12, 2023
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[Bonus Episode] Finding Safety After Shocking News w/ Camille LeakMarch 08, 2023
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Navigating How My Capacity Runs My BusinessMarch 05, 2023
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I Didn't Have The Capacity For The Expectations I Created w/ Music CarolynFebruary 26, 2023
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Navigating How To Listen To The Body And NOT Follow ItFebruary 19, 2023
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[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023February 15, 2023
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Fawning Made Me Sick w/ Martha BeckFebruary 12, 2023
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Navigating How Comfort Can Interrupt HumilityFebruary 05, 2023
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Transforming Traumas & Behaviors Through Self-Relating w/ Maureen GallagherJanuary 29, 2023
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[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)January 26, 2023
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The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana BrownJanuary 25, 2023
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Revelations From Honey I Shrunk The Kids w/ HLN TeamJanuary 22, 2023
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Navigating How Somatics & Nutrition Can Heal TraumaJanuary 18, 2023
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Being A Bridge Between Left & Right w/ Monica GuzmanJanuary 16, 2023
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Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)January 12, 2023
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Navigating How To Stop Comparing Yourself January 08, 2023
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How Thoughts Create Our Lives w/ Byron KatieJanuary 01, 2023
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Navigating Releasing Trauma by Revering ItDecember 25, 2022
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Navigating Our Resistance To Rest (How To Winter)December 21, 2022
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Re-Indigenizing in Ireland w/ Lorcan & HelenDecember 18, 2022
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Dance Therapy w/ Erica HornthalDecember 11, 2022
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Politically Incorrect w/ CamilleDecember 04, 2022
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