Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 351] Transform Your Child's Behavior and Moods With This Snack
Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negati...
[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. https://www.holisticlifenavigation.com/...
[Ep. 349] You Need Capacity To Connect, Not Love
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, but it won't provide you with answers, nor a guide book. Instead, we'll dive deep into accessin...
