Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 339 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?
Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence...
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22:58
[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles
Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style. There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the av...
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30:45
[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz
Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he began to develop what has become I.F.S. He learn...
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47:13
[Ep. 286] How To Navigate Conflict Somatically
On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration.Luis teaches about his "Tending To Rupture" metho...
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20:46
[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris
On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the farm from an industrial model to a regenerat...
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47:40