Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 372 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookKymber Maulden joins us on the podcast today. Fertility isn't just for women who want to be mot...
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1:03:02
[Ep. 320] Let's Talk About The New Food Pyramid
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookThe new Food Pyramid is released in the United States, turning the old one on its point. Regard...
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58:53
[Ep. 319] The Self, Star Wars, and Savoring Depression
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Camille banter as they dive into the concept of the Self in somatics. Along the way Lu...
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56:41
