Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 329 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys
On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden...
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23:06
[Ep. 278] What Does Stress Have To Do With Skin Health?
On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtax...
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11:53
[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement
On today's episode, Luis discusses the connection between movement and glucose.Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer ne...
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9:32
[Ep. 276] How Protein Affects Your Mood
On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods...
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12:13
[Ep. 275] Converting Cravings Into Whole Food Options
On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate ...
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10:55