Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 317 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 267] Why You Can't Stay On Your Diet
Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate processed foods, and experience food sobriety, we...
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11:46
[Ep. 266] My 3 Favorite Snacks For Your Adrenals
Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with ...
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12:15
[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen
How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?Luis uncoupled his own performin...
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18:42
[Ep. 264] The "Empath" Is A Trauma Response
Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? Empathy itself is a bridge of understanding, non-binary and fluid. This is flexible empathy that can pendulate bet...
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12:47
[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard
Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Lu...
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56:44