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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen
In this episode, we welcome back Lorcan MacGiolla Bhrighde and Helen Henderson, collaborators on Indigenous Ireland.
In this episode, Luis, Lorcan, and Helen discuss what it means not just to decolonize, i.e. remove constructs of colonization, but to re-indigenize their lives, i.e. reintegrate elements of their indigeneity.
The three of them share how immersing themselves in indigenous languages and folklore has supported their journey to re-indigenizing.
Similarly, they share the impact of re-indigenizing in their lives such as an appreciation and awareness of the balance of femininity and masculinity, a greater sense of connection to humans and other-than-human beings, the ability to find beauty in death, expanding from just biological relationship to social relationships, and gleaning wisdom from the seasons as to how to best support their bodies.
For more information on Lorcan's and Helen's work, visit: https://www.indigenous.ie.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com