[Ep. 134] Navigating How To Listen To The Body And NOT Follow It

Luis is often asked, "How can I believe my body?" In this episode, he shares with us the difference between following the body and relating to the body.

Luis guides us through a practice where we tease apart three critical yet distinct parts of ourselves: the mind, the body, and the witnesser. Very few of us are taught to experience these separately.

However, when we can tap into all three parts separately, the conscious self becomes the parent of the mind and body. Which allows us to relate to the sensations, rather than reflectively acquiescing to trauma responses, by pausing to explore the meaning or root of the sensation.

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