[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

In this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it has on the healing journeys of their clients. And you probably guessed -- we are gonna explore beans.

Unique and Luis explore how nutrition actually provides the capacity for healing, i.e. why in the absence of nutrition, it can be extremely difficult for a body to receive and implement different healing tools.

Unique specifically shares with us how nutrition allows here to develop the capacity to slow down, pause and question rather than reflexivley react.

For more information on Unique's work, visit: https://www.youregreat.com/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

To sign up for the fawning email series, please visit: https://www.holisticlifenavigation.com/fawning-series

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout

You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com