![[Bonus Episode] Community Somatics | Dec 5 2023 Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI3MTEzNTY2LCJwdXIiOiJibG9iX2lkIn19--ec2ddbe86c9e1910f63d8485c7c5c1ceb5a51da2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast_Avatar_2024_ext_v1_2.jpg){kind=avatar}
Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] Community Somatics | Dec 5 2023
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:
https://www.holisticlifenavigation.com/events-1
For more information on Karen Hurd's work, visit: http://www.karenhurd.com/
Check out some of our previous episodes with Karen:
- Ep. 8 Healing Your Body With Beans (feat. Karen Hurd)
- Ep. 19 Caffeine & Adrenaline (feat. Karen Hurd)
- Ep. 34 How Dairy Affects Your Body (feat. Karen Hurd)
- Ep. 56 How Sugar Affects The Body (feat. Karen Hurd)
- Ep. 95 Beans: How They Create Life & Heal Trauma (feat. Karen Hurd)
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com