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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
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In this episode, Luis is joined by his brother-friend, Steve Rasovsky. Both Luis and Steve have had COVID and found a lot of wisdom in their experience. Fundamentally, COVID offered them both an invitation into the slowness an authenticity of their bodies because their flight response was physically inaccessible.
Please note that neither Luis or Steve are medical practitioners and this episode isn't about the variants, vaccines, etc.
Instead, Luis and Steve share with us what they learned from COVID, what they were able to release as a result of the experience, and how they continue to integrate those learnings into their lives even after recuperating.
For more information on Steve's work, visit: https://theinnerapothecary.com/.
For more information on Luis' work, visit: https://www.holisticlifenavigation.com/
You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com