Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

All Episodes

Holistic Life Navigation

[Ep. 119] The Myth of Normal w/ Daniel Maté

November 09, 2022 • Holistic Life Navigation

0:00 | 59:52

Luis welcomes Daniel Mate to the podcast to speak about the book he co-authored with his dad, Gabor Mate, titled The Myth Of Normal.

They speak about:

how writing the book invited repair for Gabor's and Daniel's relationship
how Daniel practices uncoupling to have a good relationship with his father
how identity and behavior or two different things
how personality is often born from a traumatic imprint

For more on Daniel's work, please visit: https://www.walkwithdaniel.com/

You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com