Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

All Episodes

Holistic Life Navigation

[Bonus Episode] Navigating Dysphoria

October 25, 2023

On today's episode Luis talks about navigating gender dysphoria without an urgency model. He speaks directly from his experience of gender dysphoria as an intersex person.

Some of the topics he discusses are:

how gender dysphoria doesn’t always go away, but we can change our relationship with it
how gender dysphoria is a spiritual experience
tending to the rupture of how the mind sees and treats the body
some of the additional roots of gender dysphoria: cancer, medical treatment for certain illness, puberty, and aging
social constructs and gender roles

Luis brings his usual curiosity and nuance to the way we experience our bodies, from an animistic and somatic perspective.

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com