Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
On today's episode, Luis welcomes back April Harter (@aprildawnharter) to talk about how shaming others into accountability, especially on social media, is a form of narcissism.
They discuss:
- the somatics of shaming and of shame
- secure vs. insecure attachment
- the desire to be seen and heard, and attachment needs
- sustainability and embodiment
- searching for safety and trauma response
You can listen to previous episodes with April here:
[Ep. 36] Racism May Be A Form Of Narcissism | April Harter
[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter
[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter
[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter
You can listen to April's podcast here:
https://aprildawnharter.substack.com/podcast
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com