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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 249] My 3 Favorite Teas For Female Hormones
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On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.
Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, digestive health, hormonal balance, and blood sugar levels.
Everyone's body is different, so please consult an herbalist and/or doctor with any questions, especially if you're pregnant or planning to be.
You can find the episode about herbs for liver health here:
https://www.buzzsprout.com/278649/episodes/16838021
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com