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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 275] Converting Cravings Into Whole Food Options
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On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.
Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com