![[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRjZaa3djPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--15de3108a73eb6e434168b720d50f1d5444e86a5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Podcast_Avatar_2024_ext_v1_2.jpg)
Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles
Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style. There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the avoidant attachment style as a habit in bodies that don't have capacity for connection. Their lack of capacity for their own feelings makes connection feel repressive work. So they push connection away. Instead of processing the feelings they often soothe the big feelings they don't have capacity for with porn, cheating, and addictions.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com