Casper Sleep Channel
Wind down and drift off with the Casper Sleep Channel: a magical slumberland of sounds, meditations, and bedtime stories to help you sleep. Hosted by June the Moon and your favorite podcast hosts: Meredith Goldstein (Boston Globe's Love Letters), Kathryn Nicolai (Nothing Much Happens; Bedtime Stories for Grown-Ups), and Nathan Thornburgh (The Trip). Check in weekly for new episodes. Also available on Youtube and IGTV.
Casper Sleep Channel
Visualization Meditation
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Casper
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Season 1
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Episode 11
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Transport yourself to Dreamland through a meditation technique that expands your imagination. Press play, set your phone aside, and snooze away.
Featuring Meredith Goldstein, host of The Boston Globe’s Love Letters podcast.