Casper Sleep Channel
Wind down and drift off with the Casper Sleep Channel: a magical slumberland of sounds, meditations, and bedtime stories to help you sleep. Hosted by June the Moon and your favorite podcast hosts: Meredith Goldstein (Boston Globe's Love Letters), Kathryn Nicolai (Nothing Much Happens; Bedtime Stories for Grown-Ups), and Nathan Thornburgh (The Trip). Check in weekly for new episodes. Also available on Youtube and IGTV.
Casper Sleep Channel
Nighttime Noting Meditation
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Casper
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Fall asleep to a meditation technique that creates distance from the thoughts keeping you awake. Press play, set your phone aside, and snooze away.
Featuring Meredith Goldstein, host of The Boston Globe’s Love Letters.