This week's episode is all about FEELING GOOD, and I think Rebecca and I say those two words 4000 times over the course of this episode! 😅
With a background in dance, yoga, and running, Rebecca has always been passionate about movement and human connection. Rebecca prioritises conscious movement in her practice and teaching and loves to share ways to connect the body and mind through the power of physical movement.
Rebecca is the founder of Feel Good Factory - an organisation that advocates feel good movement. Rebecca understands the importance of recovery of the body for the longevity of any sort of activity.
Her philosophy is that any physical movement should feel good and if it doesn’t, she will help you find a way so that it does.
I hope you FEEL GOOD after listening to this episode! ❤️💪🏽
Rebecca Jean -
Instagram: https://www.instagram.com/reebiesw/?hl=en
Feel Good Factory: https://www.instagram.com/feelgoodfactoryhk/?hl=en
Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod